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A review of the female orgasm - sexual anatomy, ways to reach orgasm - the politics of orgasm. G-Spot Orgasm Technique Tips Tricks. Author: Ann Whidden. In search of the elusive G-spot? Or maybe you’ve already found your female G-spot but you haven’t found. Bodyweight workouts The pullup-dip pyramid finisher Men's Fitness Editors. Burn out what's left in the tank with this muscle-torching combo.


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Female masturbation technique photo Female masturbation technique photo
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We are a husband and wife team of sexual therapists, and we aim to remove some of the mystery that both men and women may feel when looking at the female body. Even today, when sexualized images of woman are all around us in society, there is a shortage of high quality information available, especially around female orgasm and female sexual pleasure, particularly for men who wish to know how to please a woman in bed and bring her to orgasm easily.

If you're a woman who has doubts about her own body, read on, and be reassured that whatever your genitals look like, they are normal, and capable of giving you great pleasure; and, if you're a man, who perhaps needs to know more about female sexuality, we hope you find the information interesting.

For example, many woman are looking for advice on how to make a man fall in love with them! Well, maybe we can tell them! Whatever you want to know, feel free to email us with questions or queries. Few men know how to make a woman squirt , and the reason why might be revealed in a piece of research conducted by Kim Wallen, professor of behavioral neuroendocrinology at Emory University.

Prof Wallen has investigated the structure and physiology of the vagina and clitoris in women who reach orgasm during sex as well as those who do not. To be exact, he's investigated the correlation between orgasm during intercourse and the distance between a woman's clitoris and her vaginal opening. For those women who have pondered ruefully on their failure to achieve orgasm during intercourse, and wondered if they might just be "built differently" to other women who appear to be more successful at achieving orgasm, this may come as a reassuring piece of information.

On the other hand, it may just add to your frustration if you find that you fall into one of the groups of women for whom there appears to be a real, practical reason for a lack of orgasm during intercourse! You may or may not be surprised to learn that the closer a woman's clitoris is to her vagina, the more easily she's going to reach orgasm during intercourse -- and that means stimulation from penetration alone without any additional stimulation from fingers, tongue or toys.

The easy rule of thumb turns out to be that if a woman's vagina is less than 2. Unfortunately, for what must be the bulk of women, judging by the statistics about how few women achieve orgasm during intercourse, if a woman's clitoris is located more than 2. Interestingly enough, although you would have thought that this would have been extensively researched in recent times, this has not been investigated since , when the first piece of research on female orgasmic response or the lack thereof was conducted.

Marie Bonaparte was a French psychoanalyst and friend of Freud who investigated this very question because of the number of women that she saw who complained about not being able to reach orgasm during intercourse. She published her observations in , and, reanalyzed by Wallen, they demonstrated a strong correlation with the results of his own research. Now, of course, this doesn't mean that any women who have a large gap between the clitoris and vagina should be discouraged about the possibility of getting satisfaction during sexual intercourse.

There are various positions which you can adopt to help this process: What all this probably means is that couples need to be more imaginative and inventive in how they approach sex, especially when dealing with a woman's difficulty reaching orgasm during intercourse. Mysteries of the female orgasm There are some extraordinary mysteries about the female orgasm and, for that matter, the male orgasm too.

The fact that the neurophysiology of the orgasm is a mystery is demonstrated by the fact that nobody as yet has really explained how some individuals with complete spinal-cord severance manage to have orgasms, or why the phenomenon of "orgasmic aura" can take hold of a person with epilepsy just before a seizure: Work is being done to uncover the neurophysiology of the orgasm includes looking beyond the genitals to the structure of the central nervous system and the brain, and in particular how different regions of the nervous system interact during orgasm by tracing nerve pathways to find areas of the brain that might be linked to orgasm.

By using magnetic resonance imaging scans during sexual activity, scientists are beginning to understand how the brain works and how the nerve pathways actually produce the sensations of orgasm.

They've conducted this work using willing volunteers, who are happy to reach orgasm either individually or together whilst having their brains scanned. Komisaruk, psychology professor at Rutgers University, says that while there is a huge amount we don't know about orgasms, science is now on the verge of discovering some important information and understanding how it can be used in practical terms to help people with orgasmic difficulties.

This would include people with multiple sclerosis, cancer, Parkinson's disease, diabetes, and even depression. One of the more interesting things about orgasmic pleasure is that we're not talking about how many people are missing out on it, even though we're all brought up in a culture where sex and the achievement of orgasmic ecstasy seem to be incredibly important. Because it's never been easy to discuss sexuality, let alone study it and there's no field of sexuality for which that statement is more true than the study of the orgasm , it's actually rather difficult to study orgasms scientifically, especially in the incredibly sexually inhibited United States.

One of the chief difficulties in this field is that an orgasm is actually quite difficult to define. We all know what one feels like, but scientists are a little less confident in being able to explain how it actually works in terms of the nervous system.

We do know that there are three main nerve pathways associated with stimulating the genitals: Signals are sent along these nerves and enter the spinal column before being passed to the brain regions that respond to sensations coming from the genitals. After processing, signals are sent back down the spinal column to the genitals with instructions to lubricate the vagina, start an erection in a man, produce engorgement of the genitals, increase the heart rate, contract the muscles of the pelvic region so that orgasm is achieved So it would appear on the face of it that having a severed spinal-cord would rule out all possibility of orgasmic activity, and yet there's plenty of evidence that this is not the case.

Marca Sipski-Alexander , had work published in and some years later in which he reported that about half of men and women with varying degrees of spinal-cord injury could obtain orgasms when stimulated appropriately in both the mind and body. This seems to demonstrate that the normal genital to spinal column to brain pathways are not the only ones that can produce an orgasm. One explanation for this is that a touch which is not perceived by the brain can still produce an orgasm; this would only be true of course if orgasm was a reflex, albeit one which was optionally under conscious control.

In other words, maybe all need to produce an orgasm is some connection between pelvic stimulation and the spinal-cord. Even if this were true, we all know that an orgasm is much more than just pelvic contractions and muscles spasms around the genitals. An orgasm actually makes feel good, so we have to explain how the brains of spinal-cord injured people could sense orgasmic pleasure They think there is an orgasmic pathway that bypasses the spine and which can produce an orgasm: This may provide an explanation of how people with spinal column damage can still reach orgasm.

In Komisaruk and Whipple stimulated the cervixes of women whose spinal columns were completely severed, using MRI scanning to measure how their brains responded to the touch. All the women reported feeling the stimulation inside their cervix, and obviously since the brain lit up with activity when the stimulation was applied, nerve impulses from the stimulation were actually reaching the brain. Interestingly three of the volunteers had an orgasm.

Orgasms elicit strong electoral activity in the nucleus accumbens, which is effectively the reward centre of the brain, responding to stimulate such as nicotine, chocolate and drugs; there's also activity during orgasm in the cerebellum, which coordinates muscle activity; and also in parts of the hypothalamus, a gland which releases oxytocin, a hormone known to be released after a woman has reached orgasm which elicits a bonding urge and a sense of intimate trust with a partner.

It's also fascinating to note that some areas of the neocortex that respond to pain also "fire up" during orgasm, an observation that might explain the fact that people often look like they're in pain when they're coming. Other areas of the brain which are clearly involved with orgasm include the amygdala , the emotional centre of the brain, and the hippocampus, which deals with memory.

Activity in these regions is associated with the experience orgasmic pleasure during epileptic seizures. Interestingly enough, some areas of the brain need to be inactive during orgasm: Since an orgasm is generally associated with loss of control, you might expect the regions of the brain associated with the control of sex and impulsive behavior to shut down during sexual arousal, and this is indeed the case. In fact there is an association between the degree to which these parts of the brain shut down and how aroused a woman actually is.

And this might even be one of the reasons why people find auto-asphyxiation during sexual activity arousing -- because depriving the brain of blood can decrease the activity of those parts which would normally inhibit sexual activity.

Most improbably, Komisaruk is trying to apply this new knowledge about how the brain works during sexual activity and orgasm to people who have difficulty reaching orgasm. By using a kind of biofeedback he has tried to train them to control the activity within their brain, thereby hopefully giving them increased chances of reaching orgasm.

For example, in some women who have difficulty reaching orgasm, he is trying to help them increase activity in the part of the brain associated with orgasm. However, at the moment this all remains rather uncertain and unproven. It's a case of watch this space! Because a woman's sexual organs are for the most part located inside the body, both men and women seem to have less clarity and understanding about their appearance and function.

Certainly as far as the G-Spot is concerned this is true, because some people still doubt that it even exists, while others maintain that it is essential to full female sexual satisfaction. So let's start by reviewing the structure and anatomy of the female genitals. Some of this material is directed specifically to women who wish to explore their own sexuality, although it will always be clear where this is the case.

The bits that you can see from the outside are collectively called the vulva. See the illustration to the left. This is a photo of a vulva with the hair removed. There's the mons pubis, not visible on the picture, which is the area of tissue covered in pubic hair above the top of the genitals.

It's a pad of fatty tissue which helps to absorb some of the pressure during sexual thrusting, as the man's body impacts on the woman's body as they make love. Just down from the mons pubis there are two obvious folds of skin which surround the opening of the vagina and the urethra that's the hole through which a woman urinates, or in common language, pees.

The outer skin folds are called the labia majora, or outer labia, and are covered with pubic hair. They are made up of fatty tissue, and contain sweat and oil glands which are responsible for both keeping the area moist and producing a woman's particular personal scent -- which, incidentally, is sexually arousing to men.

As you may know, the same tissue in the developing baby gives rise to the scrotum in the male baby, and the labia majora in the female baby. That's why men and women respectively find stimulation of the scrotum and the labia majora sexually arousing. Inside the labia majora are the labia minora, or the inner labia, which are often smaller, and always thinner, than the labia majora.

However, some women have labia minora which project a long way beyond the labia majora, and they may find this embarrassing or uncomfortable if their labia rub, for example, on their underwear. However, it's important to say that no matter how a woman may feel about the appearance of her labia, any sexual partners will usually find them delightful and highly attractive.

Nonetheless, the potential discomfort of extended labia minora has led to a whole industry of labiaplasty, or surgical alteration, so that the labia conform to a more common cultural image of what a woman's genitals "should" look like.

Because the labia minora do not have hair and do not contain any fatty tissue, they are capable of swelling during sexual arousal as they fill with blood. Indeed, the color of a woman's labia minora is a good indication of her level of sexual arousal. In a male baby these tissues are responsible for forming the inner structure of the penis, so in both sexes there is the capacity for engorgement or swelling of the genitals during sexual arousal. The clitoris, one of a woman's main sexual organs, is located at the top of the junction of the labia minora.

Others believe a separate area of tissue known as the G spot is responsible for this sexual pleasure. Almost every woman will know that stimulation of her clitoris is the easiest way to orgasm. For men who want some information on female sexual techniques, Lloyd Lester's Orgasm by Command is fantastic - it explains female sexual anatomy and reveals how to stimulate a woman to orgasm reliably.

Because the clitoris is like the penis in men: Because of its erectile tissue, the clitoris actually enlarges as a woman becomes more sexually aroused; it's also responsible for most of the sexual stimulation signals registered by woman's brain, and it's these which cause her to reach orgasm. Again, like the penis, the clitoris has a hood or prepuce, a fold of skin which covers the shiny, sensitive, clitoral glans, and which draws back as the clitoris becomes erect.

It's an essential part of woman's sexual anatomy, because the clitoral glans is so sensitive that direct stimulation before a woman is extremely aroused can be so intense that it is almost painful rather than pleasurable.

Sexual touch becomes much more pleasurable the more aroused a woman is, because the tissues are engorged with blood and can take the pressure of sexual stimulation in this state: One of the most important things to emphasize to a woman is that no matter what her genitals may look like, they are perfectly normal and there is no reason for shame or embarrassment.

One of the problems in society is that cultural images of what's acceptable or normal have become so widespread that they have influenced women's thinking, particularly that of teenage or adolescent girls, who now believe that they should have a perfectly shaped, regular, symmetrical pair of labia, probably with pubic hair removed. It's important for a woman to accept that whatever her genitals look like they are normal, and also to find out what makes her comfortable with her body, rather than simply buying into cultural stereotypes.

The smooth soft area between the labia minora is known as the vestibule. Somewhere in this area of tissue is the opening of the vagina and the outlet of the urethra, which is the opening through which a woman urinates or pees. The urethral opening is between the vaginal opening and the clitoris.

If you've never examined your genitals closely you may not have seen the opening of your urethra, and to gain more acceptance and comfort with the appearance and form of your body, it's worth spending some time examining them with the aid of a mirror and a bright light. You will see the structure and appearance of your genitals, a process of exploration which can also be extremely pleasurable, and which will also help you to become more comfortable with your body, especially if you have any discomfort or embarrassment about it at the moment.

If you cannot see the opening to your urethra you may well be able to feel it with a fingertip: The small paraurethral glands which some people believe are responsible for female ejaculation open into the outlet of the urethra and are derived from the same tissue as the prostate gland in the male baby.

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